Serves One

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Serves One

ROYGBV: Colorful Gainzz Explained

We’ve all been told to eat a diet that is full of variety.  You hear this all…

Author: John

Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that…

Author: John

Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this…

Author: John

Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…

Author: John

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good…

Author: John

Bring on the Bird!

Happy Thanksgiving fellow Power Athletes!  Just wanted to share our Thanksgiving meal and a little insight on…

Author: John

Seafood & Andouille Sausage Paella

When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial…

Author: John

Stock the Larder & Beef it Up!

Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily…

Author: John

Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the…

Author: John

More Than Meat for Recovery

Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing…

Author: John