Mobility
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mobility
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
Overcooked
Tension is an interesting thing. Until recently, I had always relied on feeling it to make sure…
POWER ATHLETE RADIO – EPISODE 18
Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
Movement Demo: Jimmy Buffets
[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
POWER ATHLETE RADIO – EPISODE 14
Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
