Mobility

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Mobility

Movement Demo: Jimmy Buffets

[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…

Author: John

Movement Demo: Seesaw Walk to Burpee

[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…

Author: John

POWER ATHLETE RADIO – EPISODE 14

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…

Author: John

POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes…

Author: John

Warm Up, Warm Up?

Ask any CFFB cert alum and they will tell you about the time and attention that we…

Author: John