Mobility
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mobility
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…
Understanding Quickness and Praxis
Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation…
Build your own 4-Way Physio-board
Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Power Athlete Radio – Episode 49 w/ Ant Lo
Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…
Power Athlete Radio – Episode 43
Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
Overcooked
Tension is an interesting thing. Until recently, I had always relied on feeling it to make sure…
POWER ATHLETE RADIO – EPISODE 18
Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
