Recipe
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Recipe
Spaghetti and Meat Candies
We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy…
Salsa Verde Beef Short Ribs
The gods have smiled on us and it is the last rest day in the cycle. Enjoy…
Meatza
We find ourselves at another Sunday and in the immortal words of my good friend and teammate,…
Carnivore Burger
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…
Cowboy Up Omelet
And we find ourselves at another rest day, my space monkeys. You have beat wholesale ass this week and…
South of Miami Ribs and Southern Slaw
Welcome to your rest day, monkeys. You have more than earned it after the week you had….
Power Athlete Dry Steak Brine
Power/Field Strong Athletes enjoy your first rest day. You have put in 4-6 days of new training…
The Magic of Mojo, Part 1
There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…
Corned Beef & Cabbage
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…
Country “Fried” Steak
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…