power athlete diet

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

power athlete diet

Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….

Author: Tyler Minton

Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about…

Author: Tyler Minton

New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…

Author: Tyler Minton

Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…

Author: Tyler Minton

Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is…

Author: Tyler Minton

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….

Author: Tyler Minton

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: Luke Summers

Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s…

Author: Luke Summers