Training
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
Ep 798 – Welbourn vs CrossFit. The Smackdown
Does CrossFit’s work capacity model really carry over to sports, or are you just grinding for no reason? John and Arash cut through the noise, expose the biggest training misconceptions and break down General Physical Preparedness (GPP) vs. sport-specific prep. If you want real, no-BS answers, this episode is for you.
The Foundations of Long-Term Athlete Development
Want to build unstoppable athletic performance that lasts? Long-Term Athlete Development (LTAD) is the key to unlocking strength, resilience, and adaptability at every stage. Learn how structured training shapes elite athletes, prevents burnout, and maximizes potential for long-term success. Don’t just train, train with purpose.
Ep 797 – Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood
Discover the secrets to dominating jiu-jitsu and building a legacy with world champion Xande Ribeiro. Xande shares his journey from the streets of Manaus to becoming a living legend, discussing the mindset, brotherhood, and timeless discipline that set true masters apart. Whether you’re a grappler or strength athlete, this conversation will give you the tools to level up in life and on the mats.
Ep 796 – Exercise Selection – What Works & What’s BS
Most gym programs are bloated with useless fluff that wastes your time and delivers nothing. John and Arash cut through the BS and answer your questions on exercise selection. Exposing the most overrated movements, breaking down the lifts that actually build strength, and sharing how to train smarter without spending hours in the gym. If your goal is real results, not just sweating for the sake of it, tune in now.
Lifting Straps: Strength Hack or Weak Link?
Are lifting straps cheating or a strength hack you’re not using? Learn how straps can help you lift heavier without killing your grip—plus the key flexion, extension, and wrist training exercises you need for a vice-like hold.
Ep 795 – Hard Truths & Tactics for Muscle Growth & Fat Loss
Think you’re training hard? Think again. John lays down the hard truths about muscle growth, fat loss, and why most people fail to see results. No gimmicks, just battle-tested tactics you can apply today to build muscle, burn fat, and dominate your training. If you’re serious about transforming your body, this is the wake-up call you need.
MMA Fitness: Training for Peak Performance
Elite MMA fighters don’t just rely on skill—they dominate with superior conditioning. A new study reveals how aerobic capacity impacts fight performance and why traditional training methods might be holding you back. Learn how to train smarter with Power Athlete’s Dragon Slayer program and build a gas tank that won’t quit.
Ep 793 – Best of Power Athlete Radio: Strength Edition
Get ready for a powerhouse episode as we bring you the best of Power Athlete Radio, featuring three of our most popular guests—Louie Simmons, Jim Wendler, and Mark Rippetoe. These legends break down the fundamentals of real strength: building a foundation with GPP, mastering the basics, and the power of progressive overload.
Firefighter Strong: Weakness is a Liability in Life-or-Death Moments
Firefighter Leo Rosa trains with Power Athlete to build strength that saves lives. Learn why strength is a life-or-death matter, and how our program prepares warriors for real-world challenges.
Ep 791 – RE-UP: Diet FACTS vs FADS w/ Robb Wolf
Sick of jumping from one diet fad to the next? In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us to break down the truth behind the latest wellness trends, diet gimmicks, and the real deal on sodium. Get ready for a no-nonsense, truth-packed episode that will leave you fired up to ditch the BS and take control of your health.
