Raven Winters
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Raven Winters
BACK SQUAT: THE CORNERSTONE OF STRENGTH
Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…
GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!
Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…
TURN UP THE HEAT WITH YOUR WARM UPS
The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
Ep 747 – Power Athlete’s Battle-Tested Insights
John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
To Victor Belong The Spoils
Power Athlete Victor Hugo: Dragon Slaying BJJ World Champion In the world of Brazilian Jiu-Jitsu (BJJ), there…
