chicken
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
chicken
30 Minute Chicken Curry with Cucumber Raita
Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…
Spicy Apricot Chicken Thighs
Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
Keto Bird n’ Garden
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love…
Isocaloric Smoky Grits Casserole
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…
Kate’s Chicken Parm
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…
Kate’s Chicken Parmesan
Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived…
Peachy Legs
As the summer comes to a close that also signifies the end of peach season; it saddens…
Let Me Entertain You
Time is something most of us just don’t have enough of but I still enjoy having friends…
2 Birds are Better than 1
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…