Primal

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Primal

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…

Author: Carl Case

Redefining Weakness Training: Programming

Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…

Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends…

Author: Luke Summers