Tag Archives: Primal

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]

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Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]

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Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends over for small dinner gatherings. It doesn’t mean I […]

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