Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]
Tag Archives: Primal
Redefining Weakness Training: Approach laid the groundwork. Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]
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Tagged empower your performance, Limiting Factor, Performance, Planes of Motion, Power Coaching, Primal, Skill, Skill Transfer, skill work, training
Time is something most of us just don’t have enough of but I still enjoy having friends over for small dinner gatherings. It doesn’t mean I […]