Serves One

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Serves One

Brawny Breakfast

Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny…

Author: John

Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens…

Author: John

Duck Fat Fries

Back in the very early 2000’s my husband would actually workout with me even though he fought…

Author: John

Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s…

Author: John

Share a Rack

In the gym and at home or not. . . Rack of lamb is one of my…

Author: John

Baby Got Back

Pork that is. Whenever I have a weekend full of chores and commitments one of my favorite…

Author: John

2 Birds are Better than 1

Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…

Author: John