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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
The Foundations of Long-Term Athlete Development
Want to build unstoppable athletic performance that lasts? Long-Term Athlete Development (LTAD) is the key to unlocking strength, resilience, and adaptability at every stage. Learn how structured training shapes elite athletes, prevents burnout, and maximizes potential for long-term success. Don’t just train, train with purpose.
Grindstone Nutrition: Fuel Smart, Train Hard & Stay Consistent
Struggling to stay consistent with your nutrition? Learn how to simplify meal prep, save time, and stay on track with a no-nonsense approach to fueling your body. Discover easy batch cooking tips, smart strategies, and how to make your nutrition work for you.
Lifting Straps: Strength Hack or Weak Link?
Are lifting straps cheating or a strength hack you’re not using? Learn how straps can help you lift heavier without killing your grip—plus the key flexion, extension, and wrist training exercises you need for a vice-like hold.
MMA Fitness: Training for Peak Performance
Elite MMA fighters don’t just rely on skill—they dominate with superior conditioning. A new study reveals how aerobic capacity impacts fight performance and why traditional training methods might be holding you back. Learn how to train smarter with Power Athlete’s Dragon Slayer program and build a gas tank that won’t quit.
FFMI: The Secret Metric for Real Gains
Tired of using BMI to measure your fitness? Discover why Fat-Free Mass Index (FFMI) is a far better metric for athletes and anyone serious about muscle growth, performance, and metabolic health. Find out how tracking FFMI can help you achieve your fitness goals and leave outdated methods behind.
The 10 Rules for Men Who Refuse to Be Average
Live with discipline, purpose, and strength. Start building a life you respect by following these 10 essential rules for men ready to take control.
Firefighter Strong: Weakness is a Liability in Life-or-Death Moments
Firefighter Leo Rosa trains with Power Athlete to build strength that saves lives. Learn why strength is a life-or-death matter, and how our program prepares warriors for real-world challenges.
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
The Key to Crushing Your Training Goals
Tired of falling short on your New Year’s resolution every year? It’s time to break the cycle. Discover the secret to actually crushing your fitness goals and making lasting change. With the right plan and commitment, this year can be different.
