Dr Emily Splichal
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Dr Emily Splichal
2020 Top 5 Power Athlete Radio Interviews
The premiere podcast in strength and conditioning reached for the stars this year. The Crew climbed into…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections
“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…
EP 377 – Feet, Fascia, & Dr Emily Splichal
Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm]…