the basics
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RECOMMENDED READING
the basics
Eat The Week Ep 5: Basic Movement in Performance and Rehab
Forget complicated rehab protocols. Dr Tim Cummings explains why mastering basic movement, smart strength training and the right performance mindset can help you recover from injury, build resilience and stay athletic at any age.
The Truth Pill You Need To Take
You think you’re too advanced for a beginner program. That’s the problem. In a world obsessed with complexity, most athletes overlook the fundamentals that actually drive performance. Certified Power Athlete Coach, Ben Skutnik, makes the case for Bedrock, not as a beginner program, but as the foundation for becoming stronger, faster, and more athletic. If you can’t sprint, move well, and master the basics, you’re leaving performance on the table. The truth pill is simple: the athletes who achieve the most are often the ones willing to return to the fundamentals.
Lifting Aids: Tools or Crutches?
How to use belts, straps, wraps, and shoes without killing your progress. Lifting aids — belts, straps,…
Ep 828 – Hypertrophy 101: Lessons From the Iron Trenches
John and Arash share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.
Why Technique Always Beats Strength
Why Mastering Jiu-Jitsu Technique Matters More Than Muscle In jiu-jitsu, size, strength, and athleticism all matter—but only…
The Hidden Flaw Sabotaging Your Strength Gains
Strength training isn’t just about moving weight, it’s about mastering movement. Too many athletes can squat or deadlift heavy but fall apart on primal patterns like lunges, step-ups, or split squats. The real test is whether you can control your body through the full range of motion, especially in the eccentric phase where muscles lengthen under tension.
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
How to Start a Summer Sports Camp
This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…
