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Tag Archives: the basics

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to breathe out on the hard parts of the lift […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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Grindstone

A few years ago I was approached by the CEO of a Fortune 500 company to design a program that he could follow based on Power […]

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The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]

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