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Tag Archives: Agility

PA Radio – Episode 310: Bobby Smith

Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training as a collegiate javelin thrower and football player. After […]

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PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on […]

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Better Benchmarks

We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific number or benchmark is not entirely bad.  In fact, […]

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