Jim Kielbaso

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Jim Kielbaso

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…

Author: Carl Case

PA Radio – Episode 220: Jim Kielbaso

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show…

Author: Cali Hinzman

PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…

Author: Cali Hinzman