Change of Direction
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RECOMMENDED READING
Change of Direction
Ep 523 – The Strength Clinic You Wish You Had Growing Up
Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons…
5 Reasons Vans Should Be Your Training Shoe
The foot is arguably the most important system in sport and in training. It’s literally where the…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Winter is Coming: Sprinting
Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…
PA Radio – Episode 104: Dr. Tim Hewett
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…