Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out to do it as I have a home gym […]
Tag Archives: Change of Direction
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one the best and most informative episodes to date. The […]
Posted in Blog, Featured, Radio
Tagged ACL, athletes, basketball, Change of Direction, female, Female Athletes, Field Sports, Injury, Injury Prevention, knee injuries, Tim Hewett, volleyball
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury. Focusing on linear force production regardless of the set […]
Posted in Blog
Tagged ACL, Change of Direction, coaching, Injury Prevention, Planes of Motion, Plyometrics, Strength and Conditioning, Toes Forward, trunk rotation
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job correctly, non-contact injuries are an afterthought in the athlete or […]