Planes of Motion


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Planes of Motion

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Strength Training At Home With the $50 Gym

Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…

No Barbell? No Problem! How To Lift Weights from Home

Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…

Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…

Author: Carl Case

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…

Author: Carl Case

Redefining Weakness Training: Programming

Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…

Demands of A Firefighter- Part 1

As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…

Author: Levi Garrett

ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…