Planes of Motion

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Planes of Motion

Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Strength Training At Home With the $50 Gym

Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…

Author: John

No Barbell? No Problem! How To Lift Weights from Home

Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…

Author: John

Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…

Author: Carl Case

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…

Author: Carl Case

Redefining Weakness Training: Programming

Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…

Author: John

Demands of A Firefighter- Part 1

As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…

Author: Levi Garrett

ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…

Author: John