Planes of Motion

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Planes of Motion

Strength Training At Home With the $50 Gym

Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…

No Barbell? No Problem! How To Lift Weights from Home

Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…

Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…

Author: Carl Case

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…

Author: Carl Case

Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the…

Demands of A Firefighter- Part 1

As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…

Author: Levi Garrett

ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…