Tag Archives: Planes of Motion

Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One of the most beneficial pieces of equipment discussed in […]

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3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]

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Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]

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Demands of A Firefighter- Part 1

As you know, our mantra here at Power Athlete is “What are you training for”. Simply put, your training program MUST replicate the demands of your goals […]

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ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury.  Focusing on linear force production regardless of the set […]

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