Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Removing the Stigma Around Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close

In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.

Author: Andrea Warner

Ep 566 – Innovations in Health and Fly Apparel with Dr Tom Incledon

“The Doctor of the future will no longer treat the human frame with drugs but rather will…

Author: John

Chili Lime Shrimp Tacos with Honey Lime Slaw

Chili Lime Shrimp Tacos with Honey Lime Slaw Prep: 15 minutes Cook Time: 15 minutes Total Time:…

Your Guide to Metabolic Investing

The biggest component of nutrition planning is compliance. Before you go all Beautiful Mind on macro templates…

Author: Ben Skutnik

Too Lean: A Fairytale for the Masses

Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…

Author: Ben Skutnik

EP 354 – First Responder Wellness with Anette Zapp

Forged by Fire It’s an incredible time to put some of our first responders in the spotlight….

Author: John

PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance…

Author: John