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Tag Archives: Single jointed movements

3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]

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Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average Joe’s Gym, say hi the other regulars, put the […]

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