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Tag Archives: Multiplane Movement

Rehab to Performance: Movement

I can remember back to watching the original Rocky movie with my dad when I was just a young, chubby grade schooler, and being engrossed by […]

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3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]

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Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on the 4 Way Physio Board.  Great feedback has poured […]

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ACL Injury Prevention: Injury Mechanisms

Injury prevention in strength and conditioning is an interesting beast.  If an S&C coach does their job correctly, non-contact injuries are an afterthought in the athlete or […]

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Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as a poorly executed approach on the court.  Every sport, from […]

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Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]

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Pre-Practice Warm Up Protocol

The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each […]

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Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength coaches improve their craft.  Natural born educators, we help them make […]

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