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Tag Archives: tendon

Empowering Your Cyber Monday: Recovery

If you think that your performance in the gym or on the field is only tied to your best efforts under the barbell or at practice, […]

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Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like a hamster on the proverbial wheel? You show up, […]

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Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are on the menu today, but as you start warming […]

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