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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

tendon

Empowering Your Cyber Monday: Recovery

If you think that your performance in the gym or on the field is only tied to…

Author: Matthew Zanis

Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…

Author: Matthew Zanis

Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…

Author: Matthew Zanis