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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 564 – Weightlifting, Movies, and Travis Mash
“A coach will impact more people in a year than the average person will in an entire…
PA Radio – Episode 125: Travis Mash
Making his athletes’ goals a reality. This week we bring you a conversation with former football…