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Tag Archives: Chaos Training

Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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PA Radio – Episode 125: Travis Mash

  Making his athletes’ goals a reality. This week we bring you a conversation with former football player and competitive lifter, turned coach, Travis Mash.  Over […]

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Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation and reaction.  The athlete’s specific work-capacity increases, not only […]

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Lactic Acid and Training – Part 3: Lactic Tolerance

The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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