Bulking Protocol
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Bulking Protocol
BRAISED LAMB SHANKS
A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…
CHOCOLATE COCONUT DATE BALLS
The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…
SPAGHETTI SQUASH + MEATBALLS
A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…
CHARGRILLED CHICKEN BOWLS
BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…
CRUSTLESS QUICHE – BACON MUSHROOM KALE
A simple and delicious breakfast made to save you time in the morning before work or wow…
Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach
“Good nutrition is key, without it you will get nothing.” Your diet goals are failing for 1…
Ep 561 – Cast Iron Care & Body Fat Bodybuilding
“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power…
Old School Protein Secrets From Chuck Norris
Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…
Ep 462 – Post-Bulk Bodyweight Maintenance Guide
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP – 382 Everything You Need to Know About Bulking Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
