Compensatory Acceleration
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RECOMMENDED READING
Compensatory Acceleration
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Compensatory Acceleration Training aka CAT
Compensatory acceleration represents a significant advancement in the field of strength training, influenced by the pioneering work of Dr. Fred Hatfield and the practical applications here at Power Athlete. Hatfield’s theoretical foundation in Power and John’s integration of these principles into the Power Athlete training system have collectively enhanced the understanding and application of this method. As athletes and coaches continue to explore and utilize compensatory acceleration, its impact on strength, power, and overall performance will likely remain a crucial element in achieving athletic excellence.
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Train Fast, Be Fast with Field Strong’s Potentiation Cycle
The Potentiation Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete programming for…
Medball Training 101
Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…
Fred Hatfield’s Influence on Power Athlete
POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists….
Getting Started on Field Strong
Field Strong is not a beginner program. Don’t look at that as a knock. If you have…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
Adding Compensatory Acceleration
In previous blogs, on our podcast, and in @John’s famous 42 Things I’ve Learned (check number 40),…