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Speed is King

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Speed is King

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

Speed 101: Patterning

The arm swing is extremely important when working on speed development, because it has a direct effect…

Author: Carl Case

5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…

Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails…

Speed 101: Arm Swing

[youtube]https://www.youtube.com/watch?v=vmCTQvfkozo[/youtube] Speed is king Thought only to be a gift, however if broken down correctly into chunks,…

Author: Carl Case