Speed is King


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Speed is King

No One is Born Fast or Slow: Prerequisites of Speed

I’m going to let you in on a little secret: No one is born fast or slow,…

Author: Zack Nagle

EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen…

Author: John

Train Fast, Be Fast with Field Strong’s Potentiation Cycle

The Potentiation Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete programming for…

Author: John

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

Speed 101: Patterning

The arm swing is extremely important when working on speed development, because it has a direct effect…

Author: Carl Case

5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…

Author: John

Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…

Author: John

Speed 101: Arm Swing

[youtube]https://www.youtube.com/watch?v=vmCTQvfkozo[/youtube] Speed is king Thought only to be a gift, however if broken down correctly into chunks,…

Author: Carl Case