Leaning Protocol

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Leaning Protocol

TURKEY SAGE BREAKFAST PATTIES

Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…

Author: Rachel Koo

MONGOLIAN BEEF

Enjoy this tender beef stir fry that simmers in a delectable savoury sauce and makes your mouth…

Author: Rachel Koo

GREEK CHICKEN PASTA SALAD

Cap off the summer season with a classic picnic/outdoor gathering favourite! This dish is fresh, delicious and…

Author: Rachel Koo

JALAPENO SLIDERS

A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…

Author: Rachel Koo

CARNITAS BURRITO BOWL

Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…

Author: Rachel Koo

CHOCOLATE HAZELNUT CREAMSICLES

Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…

Author: Rachel Koo

CHICKEN KALE CAESAR SALAD

A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…

Author: Rachel Koo

GRILLED SHRIMP & SMASHED POTATOES

A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…

Author: Rachel Koo

LAMBURGERS

Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…

Author: Rachel Koo

Ep 632 – Lies About Food

Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…

Author: John