Move The Dirt
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Move The Dirt
Stoicism 101: Stay Cool Amid Life’s Chaos.
Life throws curveballs, but Stoicism offers a roadmap to navigate chaos with grit, grace, and humor. Discover how ancient wisdom can make you the calmest, most resilient person in any room. From mastering the dichotomy of control to reframing challenges as opportunities, unlock the secrets to living with purpose, strength, and unwavering focus. Ready to thrive in the face of adversity? Dive in and start moving the dirt—one shovel at a time.
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
Ep 650 – Move The Dirt
Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…
Ep 619 – Sharpen Your Axe on Grindstone
Discover how to take control of your training when life demands get in the way. Grindstone, Power…
Ep 581 – Life is a Grindstone, Find the Right Training Program
“Designed for a Fortune 500 CEO with a large workload, a family, and the desire to be…