Sprint Mechanics

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Sprint Mechanics

Ep 523 – The Strength Clinic You Wish You Had Growing Up

Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons…

Author: John

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…

Author: Carl Case

Speed 101: Arm Swing

[youtube]https://www.youtube.com/watch?v=vmCTQvfkozo[/youtube] Speed is king Thought only to be a gift, however if broken down correctly into chunks,…

Author: Carl Case