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Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
PA Radio – Episode 280: The Crew
Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…