Bench Press

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Bench Press

The Bench Press: J Curve or Vertical Bar Path?

There are fewer things more hotly debated in the strength world than how to bench and the…

Author: John

PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…

Author: Cali Hinzman

PA Radio – Episode 117: John & The Crew

 Poor form is like terrorism. If you see something, say something. It’s always been my contention that…

Author: Cali Hinzman

VIDEO: A Day with the Bamboo Bar

[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…

Author: Luke Summers