Tag Archives: Diagnostics

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid […]

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Sprinting: Five Fixes

In the last Sprinting installment, we discussed the differences between Volume and Intensity Sprints and how to safely and effectively incorporate them into your training.  But, […]

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