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Tag Archives: Fundamentals

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to breathe out on the hard parts of the lift […]

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Battle The Bullshit: Gen Pop Onboarding

Is the first experience of the new members to your gym’s culture a box ticking coach blindly following some onboarding program to push a square peg […]

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Power Coach: Process

Readers are leaders! In The War of Art, author Steven Pressfield dissects his life into two parts, “before turning pro, and after.” Contrary to mainstream thinking, […]

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