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Tag Archives: Accelerated Adaptation

The Sacrifices It Takes To Be A Great Coach

The life of a coach is not for the faint of heart. While the barrier to entry is relatively low, the hurdles and obstacles to sustain […]

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Drive Adaptation, Enhance Performance

Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport.  In order to do that, […]

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Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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