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Tag Archives: Overload

Gen Pop Training: Overload Principle

At Power Athlete there are a few things we are openly passionate about: the Fast and Furious documentaries, Flat Earth, and the idea of being wedded […]

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Drive Adaptation, Enhance Performance

Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport.  In order to do that, […]

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Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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