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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
Drive Adaptation, Enhance Performance
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on…
Medball Training 102
In my last article, I reminded everyone why ball is life and dove into the world of…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…