Fat
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Fat
Ep 827 – Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Dr Sean O’Mara pulls back the curtain on visceral fat, the hidden fat around your organs that silently destroys health, performance, and longevity. We dive into how MRI scans reveal the truth beneath the surface, why traditional metrics like BMI don’t tell the full story, and what you can do to fight back. If you want to perform better, live longer, and avoid the silent killer most people ignore, this conversation is a must-listen.
Ep 803 – The Fight After 40: Weight Gain & How to Fix It
Most guys don’t realize how hard fat loss gets after 40, until it’s too late. Arash Soofiani joins John to talk about his personal battle with weight gain, what triggered the spiral, and how he clawed his way back. From fixing broken habits to dialing in real-world strategies that work for aging athletes, this is the no-BS roadmap for men who want to drop fat and boost testosterone.
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 357 – The Healthy Rebellion’s Robb Wolf
Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
PA Radio – Episode 142: Jim Abrahams
You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic…