Nutrition
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
The Secret Weapon For Your Training & Recovery
Most athletes obsess over protein, creatine, and pre-workouts, but completely overlook one mineral that impacts muscle function, recovery, sleep, and even metabolism: magnesium. If you’re cramping during training, sleeping poorly, or feeling run down, there’s a good chance you’re deficient. Dr Hunter Waldman breaks down why magnesium is essential for performance, how to tell if you’re low, and the best ways to dial it in for real results.
Which Protein Powder Actually Works?
Whey, casein, collagen, or plant-based? Not all protein powders are created equal. Here’s how to choose the right one for your goals without wasting money or screwing up your nutrition.
Grindstone Nutrition: Fuel Smart, Train Hard & Stay Consistent
Struggling to stay consistent with your nutrition? Learn how to simplify meal prep, save time, and stay on track with a no-nonsense approach to fueling your body. Discover easy batch cooking tips, smart strategies, and how to make your nutrition work for you.
FFMI: The Secret Metric for Real Gains
Tired of using BMI to measure your fitness? Discover why Fat-Free Mass Index (FFMI) is a far better metric for athletes and anyone serious about muscle growth, performance, and metabolic health. Find out how tracking FFMI can help you achieve your fitness goals and leave outdated methods behind.
Ep 791 – RE-UP: Diet FACTS vs FADS w/ Robb Wolf
Sick of jumping from one diet fad to the next? In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us to break down the truth behind the latest wellness trends, diet gimmicks, and the real deal on sodium. Get ready for a no-nonsense, truth-packed episode that will leave you fired up to ditch the BS and take control of your health.
Feast Smart: Crush Your Goals And Still Enjoy Pie
Holiday feasts don’t have to ruin your fitness progress! Learn expert strategies to enjoy delicious meals, stay on track with your goals, and avoid the holiday weight gain. Discover how you can feast smarter this season!
The High-Protein Snack Lie
Think your “high-protein” snacks are helping you lose weight or stay lean? Think again. We expose the sneaky traps behind so-called healthy treats, reveals why they’re derailing your progress, and shows you the real high-protein options that deliver results. Don’t let the Instagram health halo fool you—get the truth now!
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
