Nutrition
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
Bison vs Beef – Which is Better for the Gainz?
Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef. When it…
Alcohol Could Be Killing Your Gains in a New Way
Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…
Ep 760 – The Dark Side of Calories w/ Dr Cate Shanahan
Reveal the treacherous terrain of modern nutrition We’re about to embark on a journey into the shadowy…
Boost Your Gains – Why Magnesium is Your Secret Weapon
Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…
Nerding Out on Alcohol
Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
