Tag Archives: Intensity

Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, […]

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Power Approach to Soccer Training

The skill and athleticism necessary to compete amongst the best soccer players in the world has been front and center during this year’s World Cup. 32 […]

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Lactic Acid and Training – Part 3: Lactic Tolerance

The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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Lactic Acid and Training – Part 2: Alactic Threshold

In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the theories behind the effects and purpose of lactic acid […]

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