At Power Athlete there are a few things we are openly passionate about: the Fast and Furious documentaries, Flat Earth, and the idea of being wedded […]
Tag Archives: Principles of Training
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]
Posted in Blog, Featured
Tagged Coaches Development, coaching, Power Athlete Academy, Principles of Training, Research, Science, Science of Strength Training
We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast in Strength & Conditioning. As we near 200 episodes, our […]
Posted in Blog, Featured
Tagged Application, Jay Dawes, Power Athlete Radio, Power Coach, Principles of Training, Science, Sport Science, Strength and Conditioning, training