Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]
Tag Archives: Principles of Training
We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast in Strength & Conditioning. As we near 200 episodes, our […]
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Tagged Application, Jay Dawes, Power Athlete Radio, Power Coach, Principles of Training, Science, Sport Science, Strength and Conditioning, training