Principles of Training

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Principles of Training

GenPop Training: SAID vs. GAID

We’ve covered a lot of ground so far on our trek through the principles. These were just…

Author: Adam Campbell

GenPop Training: Principle of Individuality

Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…

Author: Adam Campbell

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…

Author: Ben Skutnik

Principles of Training: Science VS Practice

Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…