If you’ve been in the iron game for a long time, and/or have a history of playing sports, there’s a good chance that you’ve taken some […]
Tag Archives: Principles of Training
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like me and work with the GenPop, applying the same […]
Posted in Blog, Coaching, Featured
Tagged Application, Block One Coach, coaching, empower your performance, individual athlete, movement, Principles of Training, training
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious documentaries, Flat Earth, and the idea of being wedded […]
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]
Posted in Blog, Coaching, Featured, Programming
Tagged Coaches Development, coaching, Power Athlete Academy, Principles of Training, Research, Science, Science of Strength Training
We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast in Strength & Conditioning. As we near 200 episodes, our […]
Posted in Blog, Featured
Tagged Application, Jay Dawes, Power Athlete Radio, Power Coach, Principles of Training, Science, Sport Science, Strength and Conditioning, training