Tag Archives: Volume

Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, […]

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Lactic Acid and Training – Part 3: Lactic Tolerance

The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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Lactic Acid and Training – Part 2: Alactic Threshold

In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the theories behind the effects and purpose of lactic acid […]

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Power Athlete Radio – Episode 46

The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as […]

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