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Tag Archives: Practice

Power Coach: Education

Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours, and unexpected trial-by-fire situations are staying. Instead, the change […]

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Pre-Practice Warm Up Protocol

The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each […]

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