Training Sport


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Training Sport

The Parent Sales Trap

Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…

Author: Cheyne Zeller

Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…

Author: John

Ep 521 – Downhill Ice Cross with Jack Schram

We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal…

Author: John

Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star

Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…

Author: John

Ep 438 – The Lost Art of Plyometric Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 389 – A Body Breakdown with Dr Mike Martino

The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human…

Author: John