Athletic Position

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Athletic Position

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…

Author: Donald Ricci

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Author: John

Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…

Author: John

Plyometric Training: Landing

This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…

Author: John

Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation…

Author: John

Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…

Author: John

BOX JUMPS AND VERTICAL JUMPS

For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…

Author: John