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Tag Archives: Athletic Position

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]

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ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

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Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on PAHQ.  Why is Tex mad at the speed ladder […]

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Pre-Practice Warm Up Protocol

The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each […]

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Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation and reaction.  The athlete’s specific work-capacity increases, not only […]

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Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]

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5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 2

Part 1-Part 2-Part 3 The Off-Season for a football player is such an opportune time to focus on development. Reviewing where one fell short of expectations […]

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5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 1

Part 1-Part 2-Part 3 As December rolls in, so does the end of high school football season. Some teams continue with playoff runs, hoping to make […]

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BOX JUMPS AND VERTICAL JUMPS

For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football to teach the CrossFit Football Trainer’s seminar around the […]

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