recipe

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recipe

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: John

Keto Slow Roasted Pork Shoulders

Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce…

Author: John

Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick…

Author: John

7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…

Author: Tyler Minton

Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love…

Author: John

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the…

Author: John

Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I…

Author: John

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: John

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into…

Author: John

Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…

Author: John