skill work

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

skill work

VIDEO: Getting Un-Jammed in South Korea

[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=RPrUHBcP9AA[/youtube] Any hard charging athlete or anyone dedicated to their training who travels for a…

Author: Luke Summers

Redefining Weakness Training: Programming

Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…

Redefining Weakness Training: Approach

Your athlete’s (and your own) weaknesses are not improving.  Why?  Your use of the word, weakness. This…

Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny,…

Author: Cali Hinzman