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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

WOD

Top 10 Hardest CrossFit Football Workouts

When I launched CrossFit Football in 2009, I had no idea the effect it would have in…

Author: John

BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance

I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…

Author: Luke Summers