Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
When I launched CrossFit Football in 2009, I had no idea the effect it would have in…