Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo

Five Pitfalls to Avoid In Your Diet

If you’re reading this, there’s a good chance that at some point in your life, you made…

Author: Rob Exline

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo

ONE-PAN SPATCHCOCK HERBED CHICKEN

This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…

Author: Rachel Koo

Ep 655 – Muscle Building BFR Biohack

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…

Author: John

TURKEY SAGE BREAKFAST PATTIES

Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…

Author: Rachel Koo

Ep 653 – Eat the Weak

Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…

Author: John

MONGOLIAN BEEF

Enjoy this tender beef stir fry that simmers in a delectable savoury sauce and makes your mouth…

Author: Rachel Koo

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Author: John

GREEK CHICKEN PASTA SALAD

Cap off the summer season with a classic picnic/outdoor gathering favourite! This dish is fresh, delicious and…

Author: Rachel Koo