Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
ONE-PAN SPATCHCOCK HERBED CHICKEN
This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…
Ep 655 – Muscle Building BFR Biohack
Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…
TURKEY SAGE BREAKFAST PATTIES
Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…
Ep 653 – Eat the Weak
Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…
MONGOLIAN BEEF
Enjoy this tender beef stir fry that simmers in a delectable savoury sauce and makes your mouth…
Ep 651 – Hitting Reverse on Your Diet
Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…
GREEK CHICKEN PASTA SALAD
Cap off the summer season with a classic picnic/outdoor gathering favourite! This dish is fresh, delicious and…
Making Calories Count
Ask anyone what you should not talk about at the dinner table and collectively, everyone will say…
Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat
But choose wisely, for while the true Grail will bring life, the false Grail will take it…
JALAPENO SLIDERS
A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…
