Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…
PA Radio – Episode 137: Tyler Minton
The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ,…
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…
PA Radio – Episode 134: Symposium with Robb Wolf
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015…
PA Radio – Episode 133: Dr. Warren Willey
Good Food. Good timing. Great Results. This week we give you a very meaty conversation with…
PA Radio – Episode 131: Chris Kelly
The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance…
Kate’s Chicken Parm
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…
PA Radio – Episode 130: Tom Furman
Stop overthinking your training. This week we host Tom Furman. Tom has quite the training history and…
“On the Go” Meatballs
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…
PA Radio – Episode 129: Dr. Ken Ford
Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…
