Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…
Empowering Your Black Friday: The Kitchen
By now we all know that it doesn’t matter how great your training plan is if your…
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
PA Radio – Episode 279: Dr. Greg Ueckert
Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
PA Radio – Episode 278: David Fults
Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….
Tendinopathy: Isotonics Rehab Part 2
Now that you’ve learned some background information on tendons, their function, and how they heal covered in…
What the Science Says: Hydration
According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…
Tendinopathy: Isotonics Rehab
Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…
PA Radio – Episode 261: Dr. David Calvo
RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….
