Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
Ep 597 – Alcohol Killing Your Leaning Buzz?
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…
Almond Joy Fat Bomb Bars
When people start up with us as nutrition coaches, they’re used to hearing some things over and…
St. Patty’s Day Fish and Chips
May the road rise up to meet you, and may the wind be at your back! That’s…
Maple & Mustard Glazed Carrots
When folks first decide to clean out their pantry and raid the veggie section of the grocery…
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…
Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
Ep 572 – Hyperbarics: Part Deux with Dr Joe Dituri
“Giving more oxygen is not alternative medicine, it is sound science and common sense. There is no…
